摘要 Abstract 

科技的進步為人們帶來了便捷的生活, 但也帶來了許多文明病諸如失眠，肥胖、全身痠痛、腸胃道問題等等... 針對這些文明病，除了藥物的治療外，擁有一個樂活的生活型態是最沒有副作用的解方。這也促成近年來國人於運動與健康意識的抬頭，在多樣的運動與健康活動中，Garmin提供了樣化的產品滿足使用者的在進行各項運動與健康活動中的真實需求。所想藉由這次的機會與同學分享我們如何運用技術整合的創新來創造產品協助運動與健康活動的進行，在過程中會帶給同學一些運動健康科學關的知識，希望能讓同學在這堂課上有不少收穫。

The progress of technology brings us convenient life and along with lots of civilization disease such as insomnia, obesity and so on. Beside of the medicine treatment to cure the civilization disease. The less side effects way is to own an activity lifestyle and people had a gradual awakening to the healthy and exercise needs. Garmin provides diversity products to satisfy the users to exercise verity sports and active lifestyle needs. Would like to share all of you how Garmin can create products that integrate several technologies to service sport quality improvement and enhance health activity. During the presentation, you can learn some knowledge of exercise health science and hope you will enjoy it.